Weigh In record (no journal entry) for 31 March 2020
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69.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 66.58g | Prot: 101.33g | Carbs: 142.43g.
Breakfast: Old Mill Whole Wheat Bread, Авокадо, Цельное Молоко, Яйцо, Кофе (из Молотых Зерен), Saputo Havarti Creamy Slices. Lunch: Квашеная Капуста, Гороховый Суп. Dinner: Фасоль (Консервированная), Говядина, Макароны Отварные. Snacks/Other: Western Pressed Dry Cottage Cheese, Сухие Семена Чиа, Банан, Цельное Молоко, Клубника. more...
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Losing 5.6 kg a Week
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ElenaPushkareva's Weight History
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