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selahattinkayhan6
Journal
31 Mar 20
selahattinkayhan6's Journal, 31 Mar 20
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Weigh In record (no journal entry) for 31 March 2020
127.3 kg
Lost so far:
27.7 kg
.
Still to go:
17.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2020:
1279 kcal
Fat: 47.72g | Prot: 95.11g | Carbs: 115.57g.
Breakfast:
Sıcak Suda Pişirilmiş Yumurta, Lor Peyniri, Kırmızı Domates, Kırmızı Mercimek Çorbası.
Lunch:
Balık.
Dinner:
Pirinç Pilavı, Haşlama.
Snacks/Other:
Kırmızı Lezzetli Elma, Ülker Pötibör Bisküvi.
more...
3725 kcal
Exercise:
Race - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
12 Supporters
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Comments
Tebrikler 👏🏼💐
31 Mar 20 by member:
hatice-dogdu
Teşekkür ederim mm Hatice hanım
31 Mar 20 by member:
selahattinkayhan6
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selahattinkayhan6's Weight History
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