Weigh In record (no journal entry) for 11 June 2013
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86.2 kg
Lost so far: 1.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 69.41g | Prot: 83.22g | Carbs: 178.57g.
Breakfast: Starbucks Red Velvet Cupcake. Lunch: Jack's Original Supreme Pizza. Dinner: Honey Mustard Dressing, Newman's Own Herb & Roasted Garlic Marinade, Frieda's Baby Roma Tomatoes, Pilgrim's Pride Boneless Skinless Chicken Breast, Dole Spring Mix Salad, Mandarin Orange (Canned or Frozen). Snacks/Other: Stauffer's Original Animal Crackers, Fage Total 2% Greek Yogurt with Cherry. more...
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3059 kcal
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Exercise:
Desk Work - 1 hour, Sitting - 3 hours, Standing - 3 hours, Housework - 3 hours, Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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Losing 1.0 kg a Week
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nikkibakes's Weight History
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