Weigh In record (no journal entry) for 11 June 2013
|
92.5 kg
Lost so far: 5.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
2394 kcal
|
Fat: 89.25g | Prot: 97.49g | Carbs: 234.83g.
Breakfast: Bananas, Kroger Walnut Halves and Pieces, Kirkland CoQ10, Kirkland Signature Fish Oil, Kirkland Signature Daily Multi, Garden of Life Raw Meal, Ginger, Glory Foods Kale Greens, Eating Right Peeled Baby-cut Carrots. Lunch: Cocktail Peanuts. Dinner: Meatless Spaghetti Sauce, Organic Whole Wheat Spaghetti, Beef Meatballs, Italian 5 Whole Grain Bread, Cabernet Sauvignon Wine. Snacks/Other: Nonfat Blueberry Greek Yogurt. more...
|
|
2861 kcal
|
Exercise:
Driving - 7 hours, Walking (slow) - 3/kph - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BillyLoneWolf's Weight History
|