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kamome1969
Journal
31 Mar 20
kamome1969's Journal, 31 Mar 20
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Weigh In record (no journal entry) for 31 March 2020
63.1 kg
Lost so far:
1.3 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2020:
1133 kcal
Fat: 52.35g | Prot: 76.08g | Carbs: 47.14g.
Breakfast:
아메리카노, 켈로그사 크랜베리 아몬드 그래놀라, 블루베리, 딸기, 피코크 플레인 요거트.
Lunch:
아메리카노, 야채샐러드, BBQ치킨 황금올리브 치킨.
Dinner:
키토김밥.
more...
1690 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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kamome1969's Weight History
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