Weigh In record (no journal entry) for 31 March 2020
|
88.5 kg
Lost so far: 15.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
624 kcal
|
Fat: 36.85g | Prot: 26.19g | Carbs: 45.95g.
Lunch: Beef Shortribs, Beef Brisket, Oxtail Soup. Snacks/Other: Chocolate Chip Cookies (Higher Fat) . more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gigikusakit27's Weight History
|