Weigh In record (no journal entry) for 30 March 2020
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78 kg
Lost so far: 12 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 44.95g | Prot: 150.94g | Carbs: 165.78g.
Breakfast: Queensberry Geléia de Frutas Vermelhas Diet, Aveia, Banana, Clara de Ovo, Clara de Ovo, Vigor Requeijão Light, Pão Integral. Lunch: Feijão Preto Cozido, Arroz Integral, Peito de Frango. Dinner: Peito de Frango. Snacks/Other: Nestlé Leite Condensado, Tirol Queijo Mussarela (18g), Pullman Rap10 Integral, Peito de Frango, Vigor Iogurte Natural Desnatado (170g), Mangas. more...
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Losing 0.7 kg a Week
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jenniferbarbosa1's Weight History
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