Weigh In record (no journal entry) for 11 June 2013
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69 kg
Lost so far: 3.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 45.49g | Prot: 62.59g | Carbs: 99.72g.
Breakfast: aveia, leite meio gordo, cafe expresso. Lunch: Mimosa Queijo Flamengo Light, Café Expresso, Laranjas, Alface Iceberg (inclui Variedade Crisphead), Salsicha de Carne de Porco Fresca, Carne de Vaca Picada (Hambúrguer, cerca de 23% de Gordura, Congelado). Dinner: Ananás, Café Expresso, Feijão Verde, Arroz Branco (Médio, Cozido), Carne de Peito de Peru. Snacks/Other: Pingo Doce Bolacha Torrada, Amêndoas, Mimosa Iogurte Magro Morango. more...
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2445 kcal
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Exercise:
Esfregar quintal - 45 minutes, Housework - 4 hours, Resting - 8 hours and 15 minutes, Sleeping - 6 hours, Sitting - 3 hours, Desk Work - 2 hours. more...
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Losing 1.4 kg a Week
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armandafrancisco's Weight History
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