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Sarahstevens26
Journal
30 Mar 20
Sarahstevens26's Journal, 30 Mar 20
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Weigh In record (no journal entry) for 30 March 2020
73.0 kg
Lost so far:
2.7 kg
.
Still to go:
27.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2020:
990 kcal
Fat: 25.07g | Prot: 26.68g | Carbs: 125.18g.
Breakfast:
Kingsmill Tasty Wholemeal Bread.
Lunch:
Carrots , Ye Olde Oak Hot Dogs, Tesco Wholemeal Pitta Bread.
Dinner:
Stir Fried Noodles with Vegetables.
Snacks/Other:
Cadbury Wispa Duo, Merlot Wine .
more...
920 kcal
Exercise:
Bike Machine (Cycling) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
Gaining 0.1 kg a Week
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Sarahstevens26's Weight History
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