Weigh In record (no journal entry) for 30 March 2020
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90.4 kg
Lost so far: 9.1 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 34.17g | Prot: 76.80g | Carbs: 54.89g.
Breakfast: Chá de Hibisco, Bolo de Chocolate Low Carb. Lunch: Abacaxi, Vigor Requeijão Light, Carne do Peito de Frango (Assado, Cozido). Dinner: Abacaxi, Vigor Requeijão Light, Carne do Peito de Frango (Assado, Cozido). more...
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Losing 2.8 kg a Week
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@day_menos30kg's Weight History
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