mimarus's Journal, 30 Mar 20

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Weigh In record (no journal entry) for 30 March 2020

70.5 kg Lost so far: 1.7 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2020:

1178 kcal

Fat: 68.94g | Prot: 48.12g | Carbs: 99.30g. Breakfast: Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta, Patates Kızartması. Lunch: Eti Browni İntense, Yeşil Mercimek Yemeği, Bahçıvan Taze Kaşar Peyniri. Snacks/Other: Ülker Coco Pops. more...

1850 kcal

Exercise: Badminton - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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mimarus's Journal, 30 Mar 20

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mimarus's Weight History