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Gigikusakit27
Journal
30 Mar 20
Gigikusakit27's Journal, 30 Mar 20
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Weigh In record (no journal entry) for 30 March 2020
88.9 kg
Lost so far:
15.1 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2020:
687 kcal
Fat: 49.93g | Prot: 44.95g | Carbs: 14.30g.
Snacks/Other:
Fried Egg, Deep Fried Soybean Curd, Beef Brisket, Egg Omelet or Scrambled Egg with Vegetables, Chocolate Chip Cookies (Higher Fat).
more...
2296 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Gigikusakit27's Weight History
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