Weigh In record (no journal entry) for 30 March 2020
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81.1 kg
Lost so far: 12.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 53.46g | Prot: 70.30g | Carbs: 206.29g.
Breakfast: Leche Condensada, Extracto de Vainilla, Canela, Panela, Azúcar, Latti Leche Descremada Deslactosada, Arroz Blanco. Lunch: Huevo Frito sin Grasa, Queso Costeño, PAN Harina de Maíz Blanco, Frejol Negro. Dinner: Azúcar, Café, Castell de Ferro Aceite de Oliva Extra Virgen, Brócoli, Cebollas, Tomates, Huevo. Snacks/Other: Kythos Mezcla. more...
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511 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...
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Losing 2.8 kg a Week
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