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Lock down has really impacted my progress... today i'm starting with home exercise. Cleared all the liquor in my house left with Oros and will be drinking water.
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112.5 kg
Lost so far: 3 kg.
Still to go: 32.5 kg.
Diet followed: Poorly.
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885 kcal
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Fat: 39.05g | Prot: 79.07g | Carbs: 49.22g.
Breakfast: Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Lunch: Pick n Pay Gourmet Lean Beef Burgers, Boiled Egg. Dinner: Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled), PnP Butternut, Chicken Heart (Simmered, Cooked). more...
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Gaining 0.6 kg a Week
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