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dileeek_sisman
Journal
30 Mar 20
dileeek_sisman's Journal, 30 Mar 20
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Weigh In record (no journal entry) for 30 March 2020
60.1 kg
Lost so far:
12.9 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2020:
1246 kcal
Fat: 61.57g | Prot: 41.38g | Carbs: 137.78g.
Breakfast:
Salatalık (Soyulmuş), Etli ve Sebzeli İnce Hamurlu Pizza.
Lunch:
Nimet Kepekli Galeta, Avokado, Fındık, Kavrulmuş Tuzlu Kaşu Fıstığı, Badem.
Dinner:
Salatalık (Soyulmuş), Etli ve Pirinçli Sarma.
Snacks/Other:
Yeşil Çay, Şekersiz Türk Kahvesi.
more...
1748 kcal
Exercise:
Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
7 Supporters
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Comments
Tebrikler 👏🏼💐
30 Mar 20 by member:
hatice-dogdu
Teşekkür ederim😊
31 Mar 20 by member:
dileeek_sisman
dileeek_sisman's Weight History
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