Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
a.phaetоn
Journal
30 Mar 20
a.phaetоn's Journal, 30 Mar 20
a.phaetоn's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 March 2020
57.8 kg
Lost so far:
10.9 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2020:
950 kcal
Fat: 51.97g | Prot: 57.13g | Carbs: 61.58g.
Breakfast:
Помидоры Черри, Сильпо Лосось Слабосоленый, Exquisa Сыр Мягкий Сливочный, Премия Хлебцы Рисовые с Морской Солью.
Dinner:
Сильпо Лосось Слабосоленый, Exquisa Сыр Мягкий Сливочный, Премия Хлебцы Рисовые с Морской Солью.
Snacks/Other:
Lay's Lay's Oven Baked Grilled Paprika .
more...
1772 kcal
Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
a.phaetоn's Weight History
View Complete History