Weigh In record (no journal entry) for 30 March 2020
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49.4 kg
Lost so far: 5.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 19.63g | Prot: 76.51g | Carbs: 177.29g.
Breakfast: Freshona Plum Halves in Syrup, Sterzing Yogurt Magro 0,1%, Céréal Crusca d'avena, Caffè Espresso, Uovo. Lunch: Grappa, Caffè (Espresso), Muller Yogurt Greco alla Nocciola, Carrefour Insalata Iceberg , Conad Hamburger di Bovino Adulto . Dinner: Grappa, Caffè (Espresso), Muller Yogurt Greco al Pistacchio, Idea Natura Ananas a Fette al Naturale, Carrefour Bio Banana, Melinda Mela Golden, Coop Arancia 100%, Mirtilli. Snacks/Other: Candia Latte Scremato Silhouette, Crastan Ginseng & Caffè (8g), Aperol Spritz. more...
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1722 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Cleaning - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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dodo.signorelli's Weight History
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