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efek libur 2hari lockdown dirumah...
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71.2 kg
Lost so far: 7.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 39.17g | Prot: 61.70g | Carbs: 137.77g.
Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Jagung Rebus. Dinner: Nasi Putih, Acar Mentimun Manis, Martabak Telur. Snacks/Other: Yakult Yakult, Roti Panggang, Saus Tomat, ABC Saus Sambal , Petis, Bakwan. more...
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Gaining 0.4 kg a Week
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liena ox's Weight History
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