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어제 푹 쉬었당!
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56.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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512 kcal
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Fat: 17.35g | Prot: 22.34g | Carbs: 70.04g.
Breakfast: 찐고구마, 사과, 서울우유 당을 첨가하지 않은 플레인 요거트, 물. Lunch: 생선찜, 고추잎, 쑥갓, 깻잎, 상추, 물, 삶은 계란. Dinner: 물. Snacks/Other: 아몬드, 잣 . more...
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1841 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Walking (exercise) - 5.5/kph - 2 hours and 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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