Weigh In record (no journal entry) for 30 March 2020
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46.9 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 125.34g | Prot: 57.94g | Carbs: 75.71g.
Breakfast: 설탕, 매일 매일우유. Lunch: 현미, 대신물산 알알이곤약, 참기름, 깨, 깨, 대파, 삼겹살, 올리브기름, 달걀, 배추김치. more...
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Losing 1.4 kg a Week
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