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Irina Artemenko
Journal
30 Mar 20
Irina Artemenko's Journal, 30 Mar 20
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Weigh In record (no journal entry) for 30 March 2020
72.2 kg
Lost so far:
4.3 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2020:
381 kcal
Fat: 13.95g | Prot: 26.09g | Carbs: 37.69g.
Breakfast:
Мистраль Тростниковый Сахар , Кофе, Real Сырники Классические, Главпродукт Смородина Протертая с Сахаром, Творог 9%.
more...
1976 kcal
Exercise:
Walking (brisk) - 6.5/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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Irina Artemenko's Weight History
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