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luoyang7752
Journal
30 Mar 20
luoyang7752's Journal, 30 Mar 20
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Weigh In record (no journal entry) for 30 March 2020
52.3 kg
Lost so far:
2.7 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2020:
979 kcal
Fat: 35.77g | Prot: 53.84g | Carbs: 114.87g.
Breakfast:
チチヤス 低糖ヨーグルト, 日清シスコ シスコーン サクサクリング チョコ味, 香蕉, 牛角面包.
Lunch:
日清シスコ シスコーン サクサクリング チョコ味, 草莓, 業務スーパー 豆腐皮.
Dinner:
無糖豆漿.
more...
1823 kcal
Exercise:
Grocery Shopping - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 18.9 kg a Week
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luoyang7752's Weight History
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