Weigh In record (no journal entry) for 29 March 2020
|
76.8 kg
Lost so far: 5.9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
473 kcal
|
Fat: 22.88g | Prot: 25.76g | Carbs: 40.71g.
Breakfast: Patates Kızartması, Rafadan Yumurta. Dinner: Mercimek Çorbası, Etli Taze Fasulye. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|