Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
fslen
Journal
29 Mar 20
fslen's Journal, 29 Mar 20
fslen's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 March 2020
85.4 kg
Lost so far:
14.5 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2020:
1483 kcal
Fat: 77.49g | Prot: 65.06g | Carbs: 94.57g.
Breakfast:
British Smoked Back Bacon, Bauernbrot, Spiegelei, Rohmilch, Schwarztee.
Lunch:
Gemüsesuppe.
Dinner:
Weißwein, Dönerteller.
more...
2506 kcal
Exercise:
Bicycling (slow) - 18/kph - 45 minutes, Standing - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
5 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
fslen's Weight History
View Complete History