Weigh In record (no journal entry) for 29 March 2020
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63 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 31.45g | Prot: 50.31g | Carbs: 192.28g.
Breakfast: Pisang, Sunpride Pisang Single. Lunch: Ayam Goreng, Pepaya, Ikan Mujair Goreng, Sambal Goreng, Sayur Lodeh, Nasi Putih, Nasi Putih. Dinner: Mie Bakso. more...
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Losing 0.9 kg a Week
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bamsuprian30's Weight History
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