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Dashamalt
Journal
29 Mar 20
Dashamalt's Journal, 29 Mar 20
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Weigh In record (no journal entry) for 29 March 2020
66.9 kg
Lost so far:
3.1 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2020:
1369 kcal
Fat: 61.45g | Prot: 67.58g | Carbs: 131.57g.
Breakfast:
Бутерброд с Красной Икрой, Бондюэль Горошек Консервированный , Стародворье Сосиски Молочные по-Стародворски, Жареное Яйцо.
Lunch:
Шаурма с Курицей.
Snacks/Other:
Осака Помидоры с Красным Луком, Oreo Печенье.
more...
1883 kcal
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
Gaining 0.7 kg a Week
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Dashamalt's Weight History
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