Weigh In record (no journal entry) for 29 March 2020
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63.3 kg
Lost so far: 1.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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616 kcal
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Fat: 16.29g | Prot: 74.77g | Carbs: 43.36g.
Breakfast: 삶은 계란흰자, 닭가슴살, 방울 토마토, 블루베리, 바나나, 피코크 플레인 요거트. Lunch: 딸기, 무염으로 구운 캐슈 너트, 사과 (껍질 제외). Dinner: 삶은 계란흰자, 닭가슴살. Snacks/Other: 아메리카노. more...
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1592 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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kamome1969's Weight History
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