Weigh In record (no journal entry) for 16 October 2019
|
68 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2019:
|
1167 kcal
|
Fat: 35.34g | Prot: 51.77g | Carbs: 159.03g.
Breakfast: Mr. Bread Roti Tawar. Lunch: Telur Ceplok, Kerupuk Makanan Ringan, Nasi Putih, Sambal Goreng Kentang. Dinner: Kerupuk Makanan Ringan, Sambal Goreng Kentang, Kerupuk Makanan Ringan, Sambal Goreng Kentang, Nasi Putih. Snacks/Other: Telur Dadar, Mangga, Mangga. more...
|
|
1871 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adeyulia576's Weight History
|