Weigh In record (no journal entry) for 29 March 2020
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56.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 26.72g | Prot: 70.66g | Carbs: 81.81g.
Breakfast: 찐고구마, 사과, 서울우유 당을 첨가하지 않은 플레인 요거트, 물. Lunch: 정관장 홍삼원, 꿀, 물, 제육볶음, 조기구이. Dinner: 레몬즙, 물, 삶은오징어, 딸기, 삶은 계란, 쑥. Snacks/Other: 잣 . more...
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1465 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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