Weigh In record (no journal entry) for 28 March 2020
|
103.3 kg
Lost so far: 16.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
|
|
1803 kcal
|
Fat: 75.98g | Prot: 102.85g | Carbs: 186.57g.
Breakfast: Gamesa Hotcakes Tradicionales, Nueces, Quaker Hojuelas de Avena Natural (30g), Manzana Roja, Lala Leche Deslactosada, Limit - X Proteina. Lunch: Aguacate, Frijoles Cocidos, Bachoco Milanesa de Pechuga de Pollo, Sirloin, Tortillas de Maíz. Dinner: Espinacas, Lechuga, Lala Queso Tipo Americano, KIR Jamón Virginia de Pavo, Queso Fresco, Aguacate, Bimbo Pan Integral (60g). more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ssalazarosk@r's Weight History
|