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916 kcal
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Fat: 38.42g | Prot: 39.69g | Carbs: 112.67g.
Breakfast: Coffee, Egg Omelette or Scrambled Egg with Vegetables. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Linda Mccartney Vegetarian Chorizo & Red Pepper Sausages, Oven Baked Potato French Fries (from Frozen). Dinner: Pasta Bake. Snacks/Other: Red Delicious Apples, Red Delicious Apples. more...
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4287 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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