Weigh In record (no journal entry) for 28 March 2020
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53.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3937 kcal
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Fat: 178.05g | Prot: 232.67g | Carbs: 358.65g.
Breakfast: 동원 동원참치, 오쿡 그릴 닭가슴살 스테이크, 허닭 닭가슴살 야채곤약볶음밥, 딸기, 그릭요거트, 사과. Dinner: 퀼리 블랙올리브 브래드스틱, 청포도, 목살구이. Snacks/Other: 닭강정, 김밥천국 김밥, 찐만두 (고기류나 해물속), 라라스윗 바닐라빈 아이스크림 . more...
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1853 kcal
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Exercise:
Squats (Legs) - 1 hour, Bike Machine (Cycling) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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sassyandspicy's Weight History
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