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Mari11Mari
Journal
28 Mar 20
Mari11Mari's Journal, 28 Mar 20
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Weigh In record (no journal entry) for 28 March 2020
67.7 kg
Lost so far:
1 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2020:
581 kcal
Fat: 21.61g | Prot: 22.06g | Carbs: 83.48g.
Breakfast:
Оливковое Масло, Руккола, Желтый Сладкий Перец, Сыр Моцарелла (Частично Обезжиренное Молоко), Помидоры, Огурец (с Кожурой).
Lunch:
Сметана , Гречка Отварная.
Snacks/Other:
Виноград.
more...
1667 kcal
Exercise:
Showering - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Mari11Mari's Weight History
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