Weigh In record (no journal entry) for 28 March 2020
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85.6 kg
Lost so far: 14.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 27.43g | Prot: 71.95g | Carbs: 78.99g.
Breakfast: REHM Bratwurst Grob, Filinchen Original, Schwarztee. Lunch: Brokkoli, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lammkotelett (Nur mager gegessen). Dinner: Zwiebeln, Rote Beete, Frittierter Calamari. more...
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2624 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Standing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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