Weigh In record (no journal entry) for 09 June 2013
|
73.9 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1753 kcal
|
Fat: 57.18g | Prot: 66.31g | Carbs: 266.24g.
Breakfast: Organic Unfiltered Apple Juice, Vanilla Protein Powder, Bananas. Lunch: Walnuts, Strawberries, Pure Almond Milk - Original, Old Fashioned Oats. Dinner: Baked Sweetpotato (Peel Not Eaten), Acorn Winter Squash, Bell Peppers, Zucchini, Eggplant, Cooked Spaghetti Squash. Snacks/Other: Organic Plain Nonfat Greek Yogurt, Raw Unsalted Creamy Almond Butter, Granny Smith Apples, Chia Seed, Organic Unfiltered Apple Juice, Sunwarrior Blend, Raw Organic Coconut Butter, Shakeology - Vegan Chocolate, Pure Premium Coconut Water. more...
|
|
2492 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Running (jogging) - 8/kph - 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
macksmamma's Weight History
|