Weigh In record (no journal entry) for 28 March 2020
|
56.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
539 kcal
|
Fat: 20.99g | Prot: 31.64g | Carbs: 57.02g.
Breakfast: 정관장 홍삼정 에브리타임, 사과, 서울우유 당을 첨가하지 않은 플레인 요거트. Lunch: 물, 관자, 발사믹식초, 미나리, 상추, 찐고구마, 삶은 계란. Dinner: 물, 토마토, 오이 (껍질 포함), 삶은 계란. Snacks/Other: 잣 . more...
|
|
1881 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|