Weigh In record (no journal entry) for 28 March 2020
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66 kg
Lost so far: 2.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 24.80g | Prot: 68.95g | Carbs: 57.99g.
Breakfast: Kepala Djenggot Teh Hijau. Lunch: Kecambah, Tempe Orek, Tahu Goreng, Nasi Putih (Butir-Panjang, Dimasak), Udang Panggang. Dinner: Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Ikan Bandeng. Snacks/Other: Jeruk. more...
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1797 kcal
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Exercise:
Latihan untuk wanita app - 30 minutes, Slim arms 8' - 8 minutes, Resting - 18 hours and 22 minutes, Sleeping - 5 hours. more...
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Losing 3.5 kg a Week
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