carolseberino's Journal, 27 Mar 20

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Weigh In record (no journal entry) for 27 March 2020

64.1 kg Lost so far: 25.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2020:

781 kcal

Fat: 31.05g | Prot: 75.70g | Carbs: 39.30g. Breakfast: Café Brasileiro Café. Lunch: Piracanjuba Leite Desnatado, Dr. Oetker Gelatina Diet Uva, Swift Carne Moída Bovino, LAR Ovo. Dinner: LAR Ovo, Rica Peito de Frango, Excelsior Embutido de Peito de Frango Defumado, Piracanjuba Leite Desnatado. Snacks/Other: Piracanjuba Leite Desnatado, Quaker Farelo de Aveia. more...

1719 kcal

Exercise: Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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carolseberino's Journal, 27 Mar 20

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