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2142 kcal
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Fat: 59.08g | Prot: 126.72g | Carbs: 291.23g.
Breakfast: Clara de Huevo, Winter's Cocoa, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Plátano, Huevo, Leche Deslactosada, 3 Ositos Avena. Lunch: Frijoles Cocidos, Plátano Maduro Hervido, Clara de Huevo, Lentejas Hervidas, Arroz Blanco, Filete de Res. Dinner: Filete de Res, Plátano Maduro Hervido, Arroz Blanco, Clara de Huevo. Snacks/Other: Granadilla, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). more...
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2429 kcal
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Exercise:
Abdominal (Sit Ups) - 24 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 35 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours and 40 minutes. more...
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JeanNeyra's Weight History
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