Weigh In record (no journal entry) for 09 June 2013
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83.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2192 kcal
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Fat: 75.89g | Prot: 90.70g | Carbs: 252.88g.
Breakfast: McVitie's Digestive, Miele, Pavesini Pavesini, Esselunga Fruttosio Puro, Fage Yogurt Greco Total 0%. Lunch: Vino Rosso da Tavola, Carne di Tacchino (Cotto, Arrosto), Pizza al Pomodoro, Panino con Frankfurter o Hotdog. Dinner: Calzone con Carne e Formaggio, Birra, Pane Bianco, Calamari Fritti. Snacks/Other: Algida Cornetto Classico, McVitie's Digestive, Algida Cornetto Classico. more...
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3034 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Standing - 2 hours, Sitting - 2 hours, Driving - 1 hour, Swimming (moderate) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 5 minutes. more...
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Losing 0.7 kg a Week
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