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613 kcal
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Fat: 23.83g | Prot: 29.46g | Carbs: 78.66g.
Breakfast: Egg Omelette or Scrambled Egg with Vegetables, Egg Omelette or Scrambled Egg with Vegetables. Lunch: Oven Baked Potato French Fries (from Frozen), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Linda Mccartney Vegetarian Chorizo & Red Pepper Sausages. Snacks/Other: Apples , Red Delicious Apples. more...
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3557 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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