Weigh In record (no journal entry) for 27 March 2020
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82.8 kg
Lost so far: 10.6 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 57.72g | Prot: 14.74g | Carbs: 69.30g.
Lunch: Cepêra Goiabada Cascão, Raiola Azeitonas Pretas Azapa, Sadia Mussarela, Guacamole com Tomates, Guacamole com Tomates. more...
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Losing 2.8 kg a Week
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