janican71's Journal, 04 Sep 08

Well, I guess I'm back on track. :-) I lost 7 pounds the past week. Now to stick to it. Sigh. I have to say that I do feel motivated, at least. Today I'm going to weight watchers and I'm joining for 10 weeks. I'm hoping that it's the boost I need along with this diet.

Janice

68.0 kg Lost so far: 3.2 kg.    Still to go: 11.3 kg.    Diet followed: Reasonably Well.

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1041 kcal

Fat: 22.31g | Prot: 103.73g | Carbs: 102.08g.   Breakfast: Black Cherry Nonfat Yogurt. Lunch: tendergrill salad burger king. Dinner: haddock grilled, grilled shrimp, bell peppers, green beans, zucchini. more...

2404 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Housework - 4 hours, Desk Work - 5 hours, Resting - 6 hours, Sleeping - 8 hours and 30 minutes. more...