Weigh In record (no journal entry) for 09 June 2013
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110 kg
Lost so far: 5.5 kg.
Still to go: 35 kg.
Diet followed: Poorly.
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2267 kcal
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Fat: 97.95g | Prot: 62.35g | Carbs: 294.72g.
Breakfast: Indocafe Coffeemix 3 in 1. Lunch: Kacang Panjang Hijau, Ikan Kembung, Nasi Putih. Dinner: Buah Anggur, Gula Pasir, Mayones, Apel (tanpa Kulit), Mie Telur (Ditambah, Masak), Pangsit Polos, Bakso Daging Sapi. Snacks/Other: Kacang Mete, Sosro Fruitea Guava. more...
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3292 kcal
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Exercise:
Sitting - 7 hours, Desk Work - 5 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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matrix_m47's Weight History
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