Weigh In record (no journal entry) for 26 March 2020
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80.7 kg
Lost so far: 6.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 45.48g | Prot: 122.71g | Carbs: 108.11g.
Breakfast: Wickbold Pão Grão Sabor 18 Grãos, Coqueiro Patê de Atum, Piracanjuba Leite Zero Lactose (200ml). Lunch: Frutos da Terra Farinha de Soja Kinako, Quero Milho Verde, Feijão Preto Cozido, Coxa de Frango no Forno, Grelhada ou Assada, Tomates, Peito de Frango, Alface Americana, Azeite de Oliva Extra-Virgem. Dinner: Alface Americana, Pimentão Verde, Perdigão Meu Menu Fettucine com Peru e Brócolis, Carne do Peito de Frango, Tomates. Snacks/Other: Nectarinas, Nestlé Nesfit Cacau e Cereais, Piracanjuba Leite Zero Lactose (200ml). more...
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2042 kcal
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Exercise:
Washing Dishes - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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jefcavalli's Weight History
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