Weigh In record (no journal entry) for 26 March 2020
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100 kg
Lost so far: 7.2 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 47.53g | Prot: 65.62g | Carbs: 178.59g.
Breakfast: Vişne Reçeli, Lor Peyniri, Siyah Zeytin, Nimet Zeytinyağlı Kekikli Ekmek, Haşlanmış Yumurta. Lunch: Tereyağı, Beyaz Peynir, Tam Buğday Ekmeği. Dinner: Ayran, Makarna, Izgara Köfte, Mercimek Çorbası. Snacks/Other: Altınkılıç Kefir, Muz. more...
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steady weight
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