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lento lungo 3 + 10 km a 6 min/km + 8 km a 7 min/km
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2018 kcal
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Fat: 52.60g | Prot: 159.96g | Carbs: 163.94g.
Breakfast: Banana. Lunch: Vino Rosso da Tavola, Zucchine Cotte (da Fresche), Tonno in Olio (in Scatola), Penne. Dinner: Vino Rosso da Tavola, Mulino Bianco Pan Bauletto, Carne di Tacchino. Snacks/Other: Coppiette di Suino, Elah-Dufour Caramella Mou, Algida Cornetto Classico, Gatorade Gatorade. more...
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3801 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Driving - 1 hour, Running (jogging) - 8/kph - 1 hour, Running - 10/kph - 1 hour and 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 6 hours. more...
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