Weigh In record (no journal entry) for 26 March 2020
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63.8 kg
Lost so far: 0.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 35.01g | Prot: 62.13g | Carbs: 90.60g.
Lunch: 계란 노른자, 동원 마일드 참치, 아메리카노, 마켓컬리 친환경 채소믹스. Dinner: 잡곡밥, 코팅없이 튀긴 닭다리 (껍질먹음). Snacks/Other: 노아베이커리 올리브 치아바타, 아메리카노, 블랙 올리브, 방울 토마토, 마켓컬리 친환경 채소믹스. more...
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1657 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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kamome1969's Weight History
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