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1930 kcal
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Fat: 49.68g | Prot: 73.80g | Carbs: 321.41g.
Breakfast: Huevo Cocido, Plátano, Grano de Oro Avena. Lunch: Palta, Arroz Blanco, Tomates, Cebollas, Pepino (Pelado), Plátano Maduro Hervido, Primor Filete de Atun. Dinner: Plátano Maduro Hervido, Grano de Oro Avena, Winter's Cocoa, Huevo, Leche, Plátano. Snacks/Other: Granadilla, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Granadilla. more...
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2399 kcal
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Exercise:
Cardio - 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours. more...
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JeanNeyra's Weight History
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