Weigh In record (no journal entry) for 25 March 2020
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103.8 kg
Lost so far: 16.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1974 kcal
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Fat: 69.25g | Prot: 98.67g | Carbs: 243.68g.
Breakfast: Bimbo Pan Integral (60g), Chile Jalapeño, Cebollas, Tomates, Espinacas, Huevo. Lunch: La Huerta Rajas Poblanas, Lala Crema, KIR Jamón Virginia de Pavo, Queso Americano, Papa Cocida, Espinacas, Espaguetis. Dinner: Limit - X Proteina, Manzana Roja, Tomates, Cebollas, Espinacas, Lechuga, Aguacate, Rancherita Queso Tipo Americano, KIR Jamón Virginia de Pavo, Bimbo Pan Integral (60g). Snacks/Other: Nueces, Manzana, Quinoa. more...
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Losing 2.1 kg a Week
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Ssalazarosk@r's Weight History
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